Why Karate Benefits Children Growing Up

There’s no doubt that Karate is truly one of the best activities for kids, providing them the hope of a better, brighter future. Whatever your purpose may be, rest assured, your child will learn priceless lessons that will last him or her a lifetime.

1) Children who practice Karate are less likely to face hardships as an adult. 

According to a study that tracked 7,771 different children from when they were 7 to 50 years old found that people who were bullied as kids had worse relationships, increased depression, higher anxiety, lower educational attainment, and lower earnings.

However children who practice Karate are less likely to be bullied because of the confidence and self-defense skills they learn in classes every week.

2) Children who practice Karate have a better memory and a better control of their emotions as an adult. 

A Harvard study shows that a child who has been emotionally abused can stunt the development of the three areas of the hippocampus that control memory and the regulation of emotion.

Karate not only encourages children to stand up for themselves when they are bullied, it also prepares them mentally and physically to use their self-defense skills if they need it.

3) Children who practice Karate are less likely to suffer from depression in life.

A King’s College London study reveals that adults are 2.27 times more likely to have recurrent episodes of depression if they’ve experienced harsh physical maltreatment as a child.

The self-defense skills learned from Karate could give children the confidence to protect themselves both mentally and physically when the time comes.

4) Children who practice Karate will have higher self-esteem for life.

Studies show that youth who practice Karate have a higher level of self-regulation and an increased psychological well-being throughout their life.

Karate gives children the satisfaction of learning and achieving their goals, giving them the confidence to face any problem that comes their way, no matter how tough it might seem to them.

5) Children who practice Karate are more likely to be goal-oriented adults.

In a study conducted by Ko, Kim, and Valaich, those who practiced Karate seemed to be highly motivated by growth-related motivation as opposed to individuals who had never trained martial arts before. 

The goal-setting experiences that those who train Karate are exposed to makes them more focused and organized individuals. And turning this focus into determination towards their goals in life, only better increase their rate of success and fulfilment.

6) Children who practice Karate develop social skills that may help improve their future. 

Despite living in times where you often see people perennially glued to their smartphones, computers or personal devices, children who practice Karate, prefer to attend class and stay physically active.

Through Karate, they not only learn how to improve themselves but also how to interact with and help their teammates. A study shows that children who were more “socially competent” were more likely to earn a University degree and a full-time job by age 25 than those with limited social skills.